Encina and StressGods Medical Center has joined forces to help bring awareness &  improve mental wellness for many lives across the globe
The World Health Organization provides a mental wellness definition: “A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
Notice how this definition says nothing about happiness. It’s also not defined as the absence of mental illness. Rather, mental wellness means you are able to adequately cope with the stresses life throws at you, whether that be as simple as a work project or as complicated as a breakup.
It’s the balance between your emotional, physical, spiritual, and mental self.